Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
5:30 am - 6:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
One Barbell
Brad
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Blast
Ben
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Hydro Rider
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua Cycle class.
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Actives Aqua
Ryan + Matt
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.
One Barre
Jacinta
8:30 am - 9:15 am
One BarreA total fusion of pilates, ballet and fitness.
One Young @ Heart
Lindsay
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
CXWORX
Larissa
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Body Pump
Kim S
9:30 am - 10:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
RPM
Lindsay
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
One Yoga
Nancy
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Dance
Kelly
10:30 am - 11:30 am
One DanceThe bright lights are out and the party lights go on!
Body Balance
Larissa
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Pilates - Gentle
Christine
11:30 am - 12:30 pm
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion
One Young @ Heart
Ben
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.
One FitBox
Brad
12:00 pm - 12:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Lite Pace
Christine
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.
One FitBox
Brad
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Pilates
Tina
4:30 pm - 5:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Blast
Nic
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Pump
Nic
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Group Ride
Sharon
5:30 pm - 6:15 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Yoga
Anna
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.
One Strong
Ben
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Hydro Rider
Christine
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Fit
Ben
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
Body Attack
Amy
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One Barre
Stacey
6:30 pm - 7:15 pm
One BarreA total fusion of pilates, ballet and fitness.
One Aqua
Christine
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water
CXWORX
Amy
7:30 pm - 8:00 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Hot Yoga
Anna
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates - Gentle
Christine
11:30 am - 12:30 pm
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Larissa
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Larissa
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
CXWORX
Amy
7:30 pm - 8:00 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Tina
4:30 pm - 5:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Amy
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Kim S
9:30 am - 10:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Pump
Nic
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Lindsay
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
One Young @ Heart
Ben
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Jacinta
8:30 am - 9:15 am
One BarreA total fusion of pilates, ballet and fitness.
One Barre
Stacey
6:30 pm - 7:15 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Ryan + Matt
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Lite Pace
Christine
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Christine
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua Cycle class.
One Hydro Rider
Christine
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
Hot Yoga
Anna
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Nancy
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.
One Yoga
Anna
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Blast
Nic
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Ben
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Ben
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Kelly
10:30 am - 11:30 am
One DanceThe bright lights are out and the party lights go on!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
12:00 pm - 12:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Brad
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
5:30 pm - 6:15 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Lindsay
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Lindsay
    9:30 am - 10:15 am
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
5:30 am - 6:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

No classes hours available!
No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
RPM
Nicole
6:00 am - 6:45 am
RPMPure cycling, burn calories and get fit fast
One Strong
Matt
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Aqua
Christine
6:00 am - 6:45 am
One AquaThe resistance and support from the water provide an exciting way to feel alive in the pool.
One Fit
Matt
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Barre
Carley
7:00 am - 7:45 am
One BarreA total fusion of pilates, ballet and fitness.
One Actives Aqua
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after
One Actives
Leah
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.
Body Step Athletic
Kim S
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.
Group Ride
Leah
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Pilates
Kylie
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Mums and Bubs
Lindsay
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.
Body Pump
Lindsay
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Yoga
Kylie
10:30 am - 11:30 am
One YogaTake a breath, centre and regroup.
One PINK
Sarah
10:30 am - 11:30 am
One PINKNo competition just motivation, inspiration and dedication in this class.
One Gentle Yoga
Kylie
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Meditation
Kylie
12:35 pm - 1:05 pm
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.
One Hydro Rider
Nicole
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Barbell
Matt
4:30 pm - 5:30 pm
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Barre
Jacinta
4:30 pm - 5:15 pm
One BarreA total fusion of pilates, ballet and fitness.
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.
Body Attack
Amy
5:30 pm - 6:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
RPM
Matt
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast
One Pilates
Jacinta
5:30 pm - 6:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Blast
Ben
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Aqua
6:00 pm - 6:45 pm
One AquaTake your cardio workout to water
Sh'Bam
Amy
6:30 pm - 7:15 pm
Sh'BamBe part of our dance tribe and shape up with this simple and fun dance workout.
Hot Yoga
Jacinta
6:30 pm - 7:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Strong
Ben
7:00 pm - 7:30 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Float
7:15 pm - 7:45 pm
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One FitBox
Matt
7:30 pm - 8:00 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Fit
Ben
7:30 pm - 8:00 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Meditation
Kylie
12:35 pm - 1:05 pm
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step Athletic
Kim S
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Sh'Bam
Amy
6:30 pm - 7:15 pm
Sh'BamBe part of our dance tribe and shape up with this simple and fun dance workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Float
7:15 pm - 7:45 pm
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Pilates
Jacinta
5:30 pm - 6:30 pm
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Amy
5:30 pm - 6:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Carley
7:00 am - 7:45 am
One BarreA total fusion of pilates, ballet and fitness.
One Barre
Jacinta
4:30 pm - 5:15 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Christine
6:00 am - 6:45 am
One AquaThe resistance and support from the water provide an exciting way to feel alive in the pool.
One Aqua
6:00 pm - 6:45 pm
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nicole
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gentle Yoga
Kylie
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Jacinta
6:30 pm - 7:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
10:30 am - 11:30 am
One YogaTake a breath, centre and regroup.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Sarah
10:30 am - 11:30 am
One PINKNo competition just motivation, inspiration and dedication in this class.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Lindsay
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Barbell
Matt
4:30 pm - 5:30 pm
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Matt
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Strong
Ben
7:00 pm - 7:30 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Matt
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Fit
Ben
7:30 pm - 8:00 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Leah
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Matt
7:30 pm - 8:00 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Leah
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Nicole
6:00 am - 6:45 am
RPMPure cycling, burn calories and get fit fast
RPM
Matt
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Nicole
    6:00 am - 6:45 am
  • RPM Matt
    5:30 pm - 6:15 pm
No classes hours available!
No classes hours available!
No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
6:00 am - 7:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Cycle
Brad
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.
One Blast
Liam
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Hydro Rider
Nic
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Yoga
Kylie
7:00 am - 8:00 am
One YogaTake a breath, centre and regroup.
One Hydro Rider
Alex
8:00 am - 8:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Actives
Sharon
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.
One Pilates
Kylie
8:30 am - 9:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One 30
Brad
9:30 am - 10:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
Body Balance
Kylie
9:30 am - 10:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One PINK
Alex
9:30 am - 10:30 am
One PINKNo competition just motivation, inspiration and dedication in this class.
One Dance
Ellie
10:30 am - 11:30 am
One DanceThe bright lights are out and the party lights go on!
One Barre
Jacinta
10:30 am - 11:15 am
One BarreA total fusion of pilates, ballet and fitness.
One Barre - Gentle
Stacey
11:30 am - 12:15 pm
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner.
One Young @ Heart
Jacinta
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.
One Lite Pace
Alex
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.
Body Pump
Larissa
4:30 pm - 5:00 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Yoga - Family
Nancy
4:30 pm - 5:15 pm
One Yoga - FamilyCalling all warriors, big and small. Bring the family as you all enjoy this fun yoga class with down dogs, lizards and more. Stretch, relax, move through poses and be still.
One Strong
Nic
4:30 pm - 5:00 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
CXWORX
Larissa
5:00 pm - 5:30 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?
One Fit
Nic
5:00 pm - 5:30 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One FitBox
Phil
5:30 pm - 6:15 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Cycle Warrior
Nic
5:30 pm - 6:30 pm
One Cycle WarriorThe long one. It's amazing what an extra 15mins can do.
Body Balance
Larissa
5:30 pm - 6:30 pm
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Blast
Erin
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Hydro Rider
Elisse
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
Body Attack
Liam
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One Yoga
Zeke
6:30 pm - 7:30 pm
One YogaTake a breath, centre and regroup.
One Aqua
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water
One Dance
Angela
7:30 pm - 8:30 pm
One DanceThe bright lights are out and the party lights go on!
Hot Yoga
Zeke
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Family
Nancy
4:30 pm - 5:15 pm
One Yoga - FamilyCalling all warriors, big and small. Bring the family as you all enjoy this fun yoga class with down dogs, lizards and more. Stretch, relax, move through poses and be still.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Stacey
11:30 am - 12:15 pm
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
9:30 am - 10:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
Body Balance
Larissa
5:30 pm - 6:30 pm
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Larissa
5:00 pm - 5:30 pm
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
8:30 am - 9:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
Body Attack
Liam
6:30 pm - 7:15 pm
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
6:00 am - 7:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Pump
Larissa
4:30 pm - 5:00 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Jacinta
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Jacinta
10:30 am - 11:15 am
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Lite Pace
Alex
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
7:00 pm - 7:45 pm
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nic
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Hydro Rider
Alex
8:00 am - 8:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Hydro Rider
Elisse
6:00 pm - 6:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Zeke
7:30 pm - 8:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
7:00 am - 8:00 am
One YogaTake a breath, centre and regroup.
One Yoga
Zeke
6:30 pm - 7:30 pm
One YogaTake a breath, centre and regroup.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Alex
9:30 am - 10:30 am
One PINKNo competition just motivation, inspiration and dedication in this class.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle Warrior
Nic
5:30 pm - 6:30 pm
One Cycle WarriorThe long one. It's amazing what an extra 15mins can do.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Liam
6:00 am - 7:00 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Blast
Erin
5:45 pm - 6:45 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Nic
4:30 pm - 5:00 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Nic
5:00 pm - 5:30 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Ellie
10:30 am - 11:30 am
One DanceThe bright lights are out and the party lights go on!
One Dance
Angela
7:30 pm - 8:30 pm
One DanceThe bright lights are out and the party lights go on!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Sharon
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Phil
5:30 pm - 6:15 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
9:30 am - 10:00 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Brad
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.

Studio 2

No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Beats
Alex
6:00 am - 6:45 am
One BeatsThe one with the music
One Strong
Tommy
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Hydro Rider
Leah
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Fit
Tommy
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Actives Aqua
Ryan + Alex
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.
One Gentle Yoga
Kim M
8:30 am - 9:30 am
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Young @ Heart
Tommy
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.
CXWORX
Leah
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Body Step
Kim S
9:30 am - 10:00 am
Body StepButt and thighs tone up with this full body cardio workout.
RPM
Leah
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
Hot Yoga
Kim M
9:30 am - 10:30 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Mums and Bubs
Alex
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.
One Barbell
Brad
10:00 am - 10:30 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One FitBox
Brad
10:30 am - 11:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Meditation
Kim
10:35 am - 11:05 am
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.
One Gentle Yoga
Kylie
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Hydro Rider
Leah
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One FitBox
Matt
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Barre
Ellie
4:30 pm - 5:15 pm
One BarreA total fusion of pilates, ballet and fitness.
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.
One Dance
Emily
5:30 pm - 6:30 pm
One DanceThe bright lights are out and the party lights go on!
RPM
Sharon
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast
One Yoga
Kylie
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.
One Strong
Ryan
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises
One Fit
Ryan
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level
Body Pump
Sharon
6:30 pm - 7:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Hot Yoga
Kylie
6:30 pm - 7:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Blast
Ryan
7:00 pm - 8:00 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
One Float
7:15 pm - 7:45 pm
Alex
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio 1

Studio 2

  • 6:00 am - 6:45 am
  • RPM Leah
    9:30 am - 10:15 am
  • RPM Sharon
    5:30 pm - 6:15 pm

Studio 3

Studio 4

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Beats
Alex
6:00 am - 6:45 am
One BeatsThe one with the music

Studio 2

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Meditation
Kim
10:35 am - 11:05 am
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Float
7:15 pm - 7:45 pm
Alex
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Leah
9:00 am - 9:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step
Kim S
9:30 am - 10:00 am
Body StepButt and thighs tone up with this full body cardio workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Sharon
6:30 pm - 7:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Tommy
8:30 am - 9:30 am
One Young @ HeartReverse the ageing process.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Ellie
4:30 pm - 5:15 pm
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Ryan + Alex
8:15 am - 9:00 am
One Actives AquaSimple aerobics style class in the pool. Social and fun. Don't miss coffee after.

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Leah
6:00 am - 6:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Hydro Rider
Leah
1:00 pm - 1:45 pm
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gentle Yoga
Kim M
8:30 am - 9:30 am
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.
One Gentle Yoga
Kylie
11:30 am - 12:30 pm
One Gentle YogaRebalance, restore and refresh. Steady, gentle yoga targets healing and rejuvenation.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Kim M
9:30 am - 10:30 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
Hot Yoga
Kylie
6:30 pm - 7:30 pm
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
5:30 pm - 6:30 pm
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitThe place to have fun and get fit for 8 – 12 years old.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Alex
9:30 am - 10:30 am
One Mums and BubsTake your first post baby steps back into fitness with our Mums and Bubs class.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:30 am - 6:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Barbell
Brad
10:00 am - 10:30 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ryan
7:00 pm - 8:00 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Tommy
6:00 am - 6:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Strong
Ryan
5:45 pm - 6:15 pm
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Tommy
6:30 am - 7:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
One Fit
Ryan
6:15 pm - 6:45 pm
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Emily
5:30 pm - 6:30 pm
One DanceThe bright lights are out and the party lights go on!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
6:00 am - 7:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Brad
10:30 am - 11:30 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One FitBox
Matt
4:30 pm - 5:30 pm
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Leah
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
RPM
Sharon
5:30 pm - 6:15 pm
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
  • RPM Sharon
    5:30 pm - 6:15 pm
No classes hours available!
No classes hours available!
No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast Warrior
Ben
5:30 am - 7:00 am
One Blast WarriorOne of a kind. Our tribe love to be challenge with this 90 minute blast class.
One Barbell
Matt
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.
One Cycle
Nic
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.
One Aqua
Christine
6:00 am - 6:45 am
One AquaTake your cardio workout to water
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Hydro Rider
Nic
8:00 am - 8:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.
One Actives
Christine
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.
One Barre - Gentle
Jacinta
8:30 am - 9:15 am
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner.
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
Group Ride
Sharon
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!
One Pilates
Jacinta
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.
One Strong
Tommy
9:30 am - 10:00 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Fit
Tommy
10:00 am - 10:30 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
Body Pump
Sharon
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Balance
Kim
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
One Pilates - Gentle
Christine
11:30 am - 12:30 pm
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion
One Young @ Heart
Alex
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.
One Lite Pace
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.
One Blast
Ben
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Pump
Angela
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
One Beats
Nic
5:30 pm - 6:15 pm
One BeatsThe one with the music

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Beats
Nic
5:30 pm - 6:15 pm
One BeatsThe one with the music

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates - Gentle
Christine
11:30 am - 12:30 pm
One Pilates - GentleDesigned for beginners. One Pilates - Gentle uses exercises to restore posture, strengthen your core, increase flexibility, body awareness and range of motion

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Jacinta
8:30 am - 9:15 am
One Barre - GentleThis gentle version of One Barre is slowed down a little and suitable for the beginner.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast Warrior
Ben
5:30 am - 7:00 am
One Blast WarriorOne of a kind. Our tribe love to be challenge with this 90 minute blast class.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kim
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Jacinta
9:30 am - 10:30 am
One PilatesThe mind becomes calmer and the body stronger, stable and more flexible.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Sharon
10:30 am - 11:30 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Body Pump
Angela
5:30 pm - 6:30 pm
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Alex
11:30 am - 12:30 pm
One Young @ HeartReverse the ageing process.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Lite Pace
1:00 pm - 1:45 pm
One Lite PaceAqua aerobics at a much lighter pace.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Christine
6:00 am - 6:45 am
One AquaTake your cardio workout to water

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nic
8:00 am - 8:45 am
One Hydro RiderWe’ve dropped your exercise bike in the pool for this one! Mix it up in this Aqua & Aqua Cycle class.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Jacinta
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Matt
6:00 am - 7:00 am
One BarbellBarbell combines current lifting techniques and workouts with skilled trainers to bring you a full body, strength and toning, weights based class.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
4:30 pm - 5:30 pm
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Tommy
9:30 am - 10:00 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Tommy
10:00 am - 10:30 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Christine
8:30 am - 9:30 am
One ActivesAerobics fun style. Simple gentle and fun aerobics to keep you healthy for life.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
9:30 am - 10:15 am
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Nic
6:00 am - 6:45 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.

Studio 2

No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Leah
7:00 am - 8:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Hot Yoga
Zeke
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Strong
Ben
7:00 am - 7:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.
One Aqua
7:00 am - 7:45 am
One AquaTake your cardio workout to water
One Fit
Ben
7:30 am - 8:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.
CXWORX
Leah
8:00 am - 8:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?
Body Attack
Liam
8:30 am - 9:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy
One Barre
Elisse
8:30 am - 9:15 am
One BarreA total fusion of pilates, ballet and fitness.
Body Step Athletic
Jody
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.
RPM
Leah
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast
One Yoga
Kylie
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.
Group Ride
Sharon
4:00 pm - 4:45 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step Athletic
Jody
9:30 am - 10:15 am
Body Step AthleticButt and thighs tone up with this full body cardio workout.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
10:30 am - 11:30 am
Body BalanceBring your mat and start your mental and physical journey to harmony and balance.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
CXWORX
Leah
8:00 am - 8:30 am
CXWORXWant your body to perform better in everyday life and in your favourite sports?

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Liam
8:30 am - 9:15 am
Body AttackFrom low impact options to high – this whole body, sports inspired workout is high energy

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Leah
7:00 am - 8:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Elisse
8:30 am - 9:15 am
One BarreA total fusion of pilates, ballet and fitness.

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
7:00 am - 7:45 am
One AquaTake your cardio workout to water

Studio H20

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
Zeke
7:00 am - 8:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
9:30 am - 10:30 am
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Strong
Ben
7:00 am - 7:30 am
One StrongGet sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fit
Ben
7:30 am - 8:00 am
One FitIntervals and time based training push your cardio fitness and fat burning capacity to the next level.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Sharon
4:00 pm - 4:45 pm
Group RideChannel your inner team rider as you strengthen and tone your lower body, improve cardio fitness, burn calories and ride to the end!

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Leah
9:30 am - 10:15 am
RPMPure cycling, burn calories and get fit fast

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
No classes hours available!
No classes hours available!
No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Broga
John
8:30 am - 9:30 am
One BrogaHot Yoga, one just for the Bro’s
One Float
Ryan
8:30 am - 9:00 am
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.
One FitBox
Nic
9:00 am - 10:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.
One Cycle
Phil
9:30 am - 10:15 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.
Body Pump
Nic
10:00 am - 11:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!
Hot Yoga
John
10:00 am - 11:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.
One Meditation
John
11:05 am - 11:35 am
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.
One Yoga
Anna
4:00 pm - 5:00 pm
One YogaTake a breath, centre and regroup.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Meditation
John
11:05 am - 11:35 am
One MeditationBe at one. Allow yourself to be guided through a 30 minute meditation.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Broga
John
8:30 am - 9:30 am
One BrogaHot Yoga, one just for the Bro’s

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Float
Ryan
8:30 am - 9:00 am
One FloatChallenge your core like never before in this 30 min HIIT class on the water. You will get wet.

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Nic
10:00 am - 11:00 am
Body PumpWe don't just pump weights in this class - we pump out the encouragement, motivation and great music!

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Hot Yoga
John
10:00 am - 11:00 am
Hot YogaBring the heat to your body. Be guided through a series of yoga postures in our heated 26 degree room.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Anna
4:00 pm - 5:00 pm
One YogaTake a breath, centre and regroup.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Blast
Ben
9:30 am - 10:30 am
One BlastNo two sessions are ever the same as we put the fun into functional fitness.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Nic
9:00 am - 10:00 am
One FitBoxStay light on your feet in this high energy, high impact boxing class.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Phil
9:30 am - 10:15 am
One CycleGo up one gear, pedals to the metal and get a full body workout that will leave you grinning.

Studio 2

No classes available!

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Member Events

That one thing...it's exciting, empowering and strong...it's belly laughs, proud tears and a spirit that sees a collective come together as one. It's our tribe who love to be challenged, to not only change their bodies but their minds too!

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