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Body Pump

The one with weights

We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. First timers – grab a bar, some weights and a step and we’ll set you up!

Time: 60min

Bring: Towel, water

Music: Music to get you through your strength workout

Watch a Body Pump class in action.

 

Upcoming classes

Event Hours(2)

  • Studio 1

    09.30 - 10.30

    Kim S

  • Studio 1

    17.30 - 18.30

    Nic

Event Hours(1)

  • Studio 1

    10.30 - 11.30

    Lindsay

Event Hours(2)

  • Studio 1

    06.00 - 07.00

    Lindsay

  • Studio 1

    16.30 - 17.00

    Larissa

Event Hours(1)

  • Studio 1

    18.30 - 19.30

    Sharon

Event Hours(2)

  • Studio 1

    10.30 - 11.30

    Sharon

  • Studio 1

    17.30 - 18.30

    Angela

Event Hours(1)

  • Studio 1

    07.00 - 08.00

    Leah

Event Hours(1)

  • Studio 1

    10.00 - 11.00

    Nic

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