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CXWORX

The core one

Want your body to perform better in everyday life and in your favourite sports? CXWORX exercises muscles around your core with crunches, hovers, resistance tubes and weight plate exercises. This one is all about technique to get the job done correctly.

Time: 30 min

Bring: Towel, mat, water

Music: Upbeat

Music: Easy listening

Upcoming classes

Event Hours(2)

  • Studio 1

    09.00 - 09.30

    Larissa

  • Studio 1

    19.30 - 20.00

    Amy

Event Hours(1)

  • Studio 1

    17.00 - 17.30

    Larissa

Event Hours(1)

  • Studio 1

    09.00 - 09.30

    Leah

Event Hours(1)

  • Studio 1

    08.00 - 08.30

    Leah

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