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One Fit

Make one count

Train differently in this 30 minute HIIT workout. Intervals and time based training push your cardio fitness and fat burning capacity to the next level.

Time: 30 mins

Bring: Towel, water

Music: Trainers choice + requests

Upcoming classes

Event Hours(1)

  • Studio 4

    18.15 - 18.45

    Ben

Event Hours(2)

  • Studio 4

    06.30 - 07.00

    Matt

  • Studio 4

    19.30 - 20.00

    Ben

Event Hours(1)

  • Studio 4

    17.00 - 17.30

    Nic

Event Hours(2)

  • Studio 4

    06.30 - 07.00

    Tommy

  • Studio 4

    18.15 - 18.45

    Ryan

Event Hours(1)

  • Studio 4

    10.00 - 10.30

    Tommy

Event Hours(1)

  • Studio 4

    07.30 - 08.00

    Ben

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