One on the water
Warning you will get wet! Combine a love of the water and all things fitness in One Float.
This HIIT whole body workout is a fun, low impact, class. It’s all on water! Burpee, lunge, squat, plank, salute the sun and more on the inflatable platform.
Time: 30 mins
Bring: Towel, water and change of clothes.
Wear: Swimmers or gym wear you are happy to get wet.
Music: 6 tracks – trainer’s choice