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One Meditation

Be at one

Take a moment to be at one with your mind. Training your mind to be peaceful is a learned skill. It takes practice. Once your mind can be peaceful, you will be happy and positive through all life’s challenges.

Take time out and allow yourself to be guided through a 30 minute meditation.

 

Time:  30 mins

Bring: Towel, water.

Wear:  Comfortable clothing

Music: Calming

 

Feature Classes:

3 April – 30 April

Tuesday:       12:35pm

Thursday:      10:35am and 6:35pm

Sunday:        11:05am

 

Upcoming classes

Event Hours(1)

  • Studio 3

    12.35 - 13.05

    Kylie

Event Hours(1)

  • Studio 3

    10.35 - 11.05

    Kim

Event Hours(1)

  • Studio 3

    11.05 - 11.35

    John

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