Home > Class & Events > One Strong

One Strong

Lift one more

Get sweaty and build strength in this 30 minute class. Expect high reps with conditioning exercises. Beginner or advanced, if you are not feeling challenged you are not doing it right!

Time: 30 mins

Bring: Towel, water

Music: Trainers choice + requests

Upcoming classes

Event Hours(1)

  • Studio 4

    17.45 - 18.15

    Ben

Event Hours(2)

  • Studio 4

    06.00 - 06.30

    Matt

  • Studio 4

    19.00 - 19.30

    Ben

Event Hours(1)

  • Studio 4

    16.30 - 17.00

    Nic

Event Hours(2)

  • Studio 4

    06.00 - 06.30

    Tommy

  • Studio 4

    17.45 - 18.15

    Ryan

Event Hours(1)

  • Studio 4

    09.30 - 10.00

    Tommy

Event Hours(1)

  • Studio 4

    07.00 - 07.30

    Ben

Stay In The Know

  • This field is for validation purposes and should be left unchanged.

Instagram feed