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One Yoga

One breath

Take a breath, centre and regroup. We focus on release tension, improving range of motion and flexibility. Whether you’re living with, or recovering from an injury or would simple like to centre and regroup during the week. Breath awareness, restorative postures, along with guided relaxation are combined in each session to help students release tension, enhance range of motion, and improve flexibility. Feel strong and empowered.

Time: 60 min

Bring: A Yoga mat

Music: Calming

Upcoming classes

Event Hours(2)

  • Studio 3

    09.30 - 10.30

    Nancy

  • Studio 3

    17.30 - 18.30

    Anna

Event Hours(1)

  • Studio 3

    10.30 - 11.30

    Kylie

Event Hours(2)

  • Studio 3

    07.00 - 08.00

    Kylie

  • Studio 3

    16.30 - 17.30

    Laurelea

Event Hours(1)

  • Studio 3

    17.30 - 18.30

    Kim M

Event Hours(1)

  • Studio 3

    09.30 - 10.30

    Kylie

Event Hours(1)

  • Studio 3

    16.00 - 17.00

    John

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