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One Pilates

The mind becomes calmer and the body stronger, stable and more flexible. This low impact, effective workout has the capacity to assist with injury prevention and rehabilitation. It is your class, your body is the equipment.

Time: 60 min

Bring: Towel, mat, water, no shoes in class.

Music: Easy listening

Upcoming classes

Event Hours(1)

  • Studio 3

    16.30 - 17.30

    Tina

Event Hours(2)

  • Studio 3

    09.30 - 10.30

    Kylie

  • Studio 3

    17.30 - 18.30

    Jacinta

Event Hours(1)

  • Studio 3

    08.30 - 09.30

    Kylie

Event Hours(1)

  • Studio 3

    09.30 - 10.30

    Kylie

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