AQUATICS
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Aquatics

Casual admission prices:

Non swimmer: $2.50
Child/concession swim: $3.80
Adult swim: $5
Hydrotherapy pool concession: $7
Spa and hydrotherapy pool: $8
Family swim: $17.50
20 visit swim pass concession: $68
20 visit swim pass adult: $83
Aquatic recreation reaches a new level with Mingara One Aquatics. With 3 pool areas plus a babies aqua play area, catering for the entire family, a visit with us with make you and your family Feel Alive! Our aquatics areas comprises:
  • indoor heated 8 lane 50 metre Olympic pool with a uniform depth of 1.2m making it perfect for weak swimmers, children and senior exercisers as well as confident lap swimmers;
  • heated Leisure Pool play area which offers a beach entry for little swimmers. This pool includes water features and activities to entertain the children and to massage sore tired muscles;
  • the Leisure Pool also incorporates the Rapid River – a moving whirlpool of water to thrill competent swimmers;
  • private Hydrotherapy Pool providing warm deep water for gentle exercise and rehabilitation; and
  • Spa Pools to recharge the batteries.
Mingara One offers outstanding facilities catering for a wide variety of aquatic activities – from fitness training and competitions through to recreation and relaxation.

Mingara One’s qualified Lifeguards and Recreation Leaders manage and supervise all activities to ensure maximum safety and fun, however children under the age of 12 must be accompanied by an adult aged at least 16 years at all times during their stay in the Aquatic area.

Come and Feel Alive with us!

Adult Swimming
We often talk about the importance of Learn to Swim programs for our kids, but it is just as important that as adults we are confident in the water.  Living on the Central Coast we are surrounded by water, lakes, beaches and abundance of backyard pools.  

Take the opportunity this winter to improve your swimming ability before the warmer weather comes with the support and guidance of our accredited AustSwim instructors and our ASCTAA qualified and registered Squad Coaches in our heated indoor facilities.
Did you know that at Mingara we can assist you with learn to swim, stroke correction and also offer adult squad classes that can improve your fitness and endurance?

Swimming is a healthy activity that can be continued for a lifetime and it works almost the entire body - heart, lungs, and muscles - with very little joint strain. Regular swimming builds endurance, muscle strength and cardio-vascular fitness and it can also be useful in conjunction with your regular workouts.
Maybe you are a runner, training on a regular basis, and want to find an activity that keeps your heart rate up but takes some of the impact stress off of your body?

Perhaps you have been doing some other form of land exercise, and now an injury prevents you from putting weight on a knee or ankle?
Maybe you wants to add some variety to your normal gym workout?
Swimming can help you.
 
Kicking workouts, water aerobics, pool running, or a regular swimming workout can all give you a great exercise session without the weight of your body pounding you with each move.

Try swimming a few laps after your main workout at Mingara One Fitness to help you cool-down, move blood through your muscles to help them recover, and help you relax as you glide through the water.

SOURCE: www.swimming.about.com/od/swimworkouts/a/swim_benefit