FITNESS
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Group Fitness

Click on the image below to view our current Group Fitness timetable.


Mingara One is dedicated to providing the latest in group exercise programs and offers the most extensive timetable of classes on the Coast. Included on our Group Fitness class timetable are BodyPump, BodyAttack, BodyBalance, RPM, BodyStep, and the funky BodyJam sessions as well as freestyle classes such as Aqua Fitness, Athletic Circuit, Pilates, Yoga and seniors’ fitness sessions.

Group Fitness has always been popular and our extensive timetable of classes over 4 group fitness studios ensures there’s a class for everyone. Led by professionally-trained instructors, our Group Fitness classes enable you to improve your cardiovascular conditioning, strength and flexibility all packed into a social, motivating and fun workout.

Qualified ZUMBA Instructors now at Mingara One, see our group fitness timetable for session times - download the latest Group Fitness timetable for more information.

Hydro Riders are unique fitness classes offered at Mingara One. These classes, conducted in the pool, combine the benefits of a cycle class with the resistance of the water for a great workout which can be modified for any level of ability. Try a session today and see the benefits.