FITNESS
Membership
Personal Training
Group Fitness
Weight Loss
Seniors
Fitness Events
Seniors' Fitness


Seniors Week Special Offer!
Bring a friend for FREE!
17 to 23 March
Available for all classes including Active Over 50’s. Offer only available during Seniors Week. One free entry per paying Member only. Pre-Exercise Screen and Welcome form need to be completed upon arrival.

Only available for persons over 50 years, proof of age may be required to activate this offer.

Seniors' Fitness Information

Do you want to:
  • stay flexible?
  • have strong bones?
  • have fewer muscular aches and pains?
  • improve your balance?
Mingara One can keep you fit and healthy with an extensive range of fitness programs and membership options specially designed for senior participants. In conjunction with Central Coast Area Health, Mingara One can introduce you to a wide range of weight-bearing, resistance, cardio, and core stability programs which are safe, effective and great fun! Our class timetable includes:
  • Senior Strength Training to improve strength, endurance and bone density;
  • Aqua Fitness - a gentle exercise class held in the Olympic pool providing a safe, supportive environment that reduces the impact of the exercises on joints and muscles;
  • Ab-Solution to work your abdominals and back and reduce back pain;
Our qualified instructors keep you motivated and moving in a safe, social environment.