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Link to Instagram Link to Facebook Link to YouTube
Join Now
  • Membership
    • Join Now
    • Casual Visits
    • Personal Training
    • Update details
  • Timetable
    • Weekly Timetable
    • Download Timetable
    • All Classes
  • Facilities
  • Wellness Café
    • Visit the Café
    • Café Menu
  • Our Crew
    • Trainers
    • Support Crew
  • About Mingara One
    • Our Story
    • Careers
  • Blog
Archive:

March 2022

14
Mar
Move A Lot

Correct Technique

Check out our trainers showing you how to perform exercises safely using the correct technique. It is important to learn...
14
Mar
Fitness & Wellbeing

10 Ways to Boost Your Immune System

Getting back into your gym routine after a season of illness can be hard. To help you get back to...
14
Mar
Fitness & Wellbeing

Training post illness or injury

We had a chat to Jaime and Bridget about their personal experience of getting back to the gym post illness. How...
01
Mar
Marty Blog
Fitness & WellbeingStories

Marty’s journey back to the gym

Marty shares his journey back to the gym after four months of home workouts. Hear him speak about what he...
01
Mar
Fitness & Wellbeing

Top Seven Tips To Stay Motivated

It is the start of Autumn, now is a great time to set new goals! Trainer Reece shares his top...

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