Discover your one thing! Be part of a fitness community who value living on the Central Coast and who love to get involved in a bunch of sweaty fun! Life’s Great at Mingara One.

Today's classes

time
class
duration
studio
instructor
12:15 Finished
The Trip (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...
13:00 Finished
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Ethan
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
About Ethan
Fitness is about finding what works for you while trying new things. Finding a good balance and consistency is key!
15:20 Finished
Sprint (Virtual)
30 minutes
Studio 2 - Cycle
Virtual
30 minutes
Studio 2 - Cycle
About the class
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Lead...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...
16:00 Finished
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...
16:30 Finished
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Ava
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Ava
QUALIFICATIONS - Certificate 3 in Group Exercise - Certificate 4 in Personal Training - Pre & Post Natal Certification Training...
About Ava
QUALIFICATIONS - Certificate 3 in Group Exercise - Certificate 4 in Personal Training - Pre & Post Natal Certification Training...
16:30 Finished
FitBox
50 minutes
Studio 1 - Group Fitness
Nicole
50 minutes
Studio 1 - Group Fitness
About the class
Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
16:30 Finished
Flex
50 minutes
Studio 4 - Functional Fitness
John
50 minutes
Studio 4 - Functional Fitness
About the class
Functional Flexibility. For those of us who focus on strength - you know you need to stretch. For those of...
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
About John
I am a registered yoga teacher, certified personal trainer and a Brazilian Jiu-Jitsu coach and competitor.
17:30 Finished
RPM
50 minutes
Studio 2 - Cycle
Lindsay
50 minutes
Studio 2 - Cycle
About the class
Choose your level, ride to the music, burn calories and get fit fast.
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
17:30 Finished
Body Pump
55 minutes
Studio 1 - Group Fitness
Nicole
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
17:30 Finished
Barre
55 minutes
Studio 3 - Mind Body Yoga
Shas
55 minutes
Studio 3 - Mind Body Yoga
About the class
This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity fusion of Pilates,...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
17:30 Finished
Wildcard
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Expect the unexpected of your ultimate functional workout.
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
18:30 Finished
Dance
45 minutes
Studio 1 - Group Fitness
Maria
45 minutes
Studio 1 - Group Fitness
About the class
It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up...
About Maria
I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind...
About Maria
I absolutely love teaching Dance Fitness classes. The reason is simple: Every class feels like a party! The philosophy behind...
18:30 Finished
Swim
55 minutes
Studio 5 - H2O Aqua
Tyson
55 minutes
Studio 5 - H2O Aqua
About the class
Swim Great news! Swim classes are now included in your Mingara One Membership*. Swim is a great opportunity to add...
About Tyson
About Tyson
18:30 Finished
HOT Pilates
55 minutes
Studio 3 - Mind Body Yoga
Kris
55 minutes
Studio 3 - Mind Body Yoga
About the class
Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but...
About Kris
What makes every day GREAT is that no matter what is going on for us we always have the choice...
About Kris
What makes every day GREAT is that no matter what is going on for us we always have the choice...
18:45 Finished
The Trip (Virtual)
45 minutes
Studio 2 - Cycle
Virtual
45 minutes
Studio 2 - Cycle
About the class
Where the mind goes, the body will follow. That’s the philosophy behind THE TRIP, a workout powered by Les Mills’...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...
About Virtual
Our one of a kind Virtual Screen in the Cycle Studio. Offering Les Mills Programs such as The Trip, Sprint,...
19:30 Finished
Hot Yoga
55 minutes
Studio 3 - Mind Body Yoga
Reece
55 minutes
Studio 3 - Mind Body Yoga
About the class
The warm one.. Bring your towel.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...

Wellness Café

Enjoy a post-workout coffee, smoothie or healthy snack. Meet up with friends after your session and enjoy the social, friendly community at the gym.

You can also pre-order and pay for your coffee or food so you don’t have to wait around after you finish your class.

Rachel

I just love the vibe coming in here. I’ve always said that the trainers are great, the atmosphere’s great, you never feel judged in here, you know, we’re all here in it together.

★ ★ ★ ★ ★
Bob

A lot of the Vietnam veterans punished themselves a bit, which I probably did in the earlier stages in my life after the war, and I find that this helps me here.

★ ★ ★ ★ ★
Maggie

Even on the drabbest day, if you walk into that pool, you’ve just got a bunch of smiling faces and people that will make you enjoy the day.

★ ★ ★ ★ ★
Amanda

I think we all need to be pushed, every class needs to be a push and, you know, as much as it seems tough, when you leave, you should just feel amazing.

★ ★ ★ ★ ★
Malcolm

I’m 74 and I’m sort of getting around like a spring chicken. I’m a roadie with my son’s band and things like that. That’s what it’s done for me.

★ ★ ★ ★ ★
Sally

I had a goal to climb a rope at 50 and I came in on my 50th birthday and I climbed the rope, so there’s a fun fact. And that felt really good.

★ ★ ★ ★ ★
Sara

It’s all about looking after my body. So a mixture of strength work, cardio work, meditation and yoga. All that makes me feel like a whole person.

★ ★ ★ ★ ★
Robyn

I love to be enthusiastic and happy and have a real zest for life, so I think the gym helps you to maintain that.

★ ★ ★ ★ ★