21
Sep
2022
Couples who train together, stay together
Training with your other half can have many benefits. Whether you've been together for 5 months or 15 years, studies...
13
Sep
2022
How to find a great workout buddy
We all know that working out with a mate is better, but how do you know which mate to ask?...
06
Sep
2022
7 reasons why training with a mate is better
Mates keep mates in exercise and while there are advantages to training alone, working out with a mate is where...
04
Jul
2022
Fitness Passport FAQ
We are excited to welcome Fitness Passport holders to Mingara One. What is Fitness Passport? Fitness Passport is a corporate...
14
Mar
2022
Correct Technique
Check out our trainers showing you how to perform exercises safely using the correct technique. It is important to learn...
14
Mar
2022
10 Ways to Boost Your Immune System
Getting back into your gym routine after a season of illness can be hard. To help you get back to...
14
Mar
2022
Training post illness or injury
We had a chat to Jaime and Bridget about their personal experience of getting back to the gym post illness. How...
01
Mar
2022
Marty’s journey back to the gym
Marty shares his journey back to the gym after four months of home workouts. Hear him speak about what he...
01
Mar
2022
Top Seven Tips To Stay Motivated
It is the start of Autumn, now is a great time to set new goals! Trainer Reece shares his top...
16
Apr
2021
A Day in the Life of our Trainer – John
Ever wondered how John fills in his day, when he is not teaching you Yoga in Studio 3..? Find out...
15
Mar
2021
Guided Meditation
Take some you time... often known as 'the sleep of the Yogi's', this Yoga Nidra practice is one for when...
28
Feb
2021
Meet Malcolm!
You've probably seen him chatting with mates on the treadmill or having a laugh in our Young at Heart classes....