07
Aug
2017
John McAleer Running Tips
Watch this video from John McAleer - full of awesome running tips for if you love running or want to...
02
Aug
2017
Yoga Tip – Downward Facing Dog
Looking to begin Yoga or want to learn more about certain poses? Jacinta from Mingara One Fitness guides you through a...
02
Aug
2017
Yoga Tip – Eagle Pose
Don't ever be fearful of trying something new! Yoga is all about practice and patience. Here are our top tips...
26
Jul
2017
Making meditation a part of everyday
Want to understand the art of meditation? Looking for meditation classes on the Central Coast? Visit Mingara One Fitness to...
01
Jul
2017
Lighthouse to Skillion recovery tips
All you need to know to register, train and walk your heart out in the Lighthouse to Skillion challenge! Keep...
25
Jun
2017
One Beats is here to move you!
One Beats...when Lip Sync Battle meets Studio 2. A freestyle cycle class to mix up the music and shake up...
05
Jun
2017
The Top 5 Reasons to Keep Active Over 60
It is more than just the exercise that is important! At Mingara One Fitness, being healthy is all about balance....
09
Apr
2017
Ryan’s World’s Greatest Shave – It’s happening!
As many of you might know Ryan is helping to beat blood cancer by taking part in the Leukaemia Foundation’s...
06
Apr
2017
Stretches for kids
Athletics and winter sports season is a busy time for injuries. The One GromFit kids take you through their top...
16
Mar
2017
Summer Sizzler Without a Paddle
Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself...
16
Mar
2017
Summer Sizzler Sunshine Cleaning
Are you ready to clean? clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against...
16
Mar
2017
Summer Sizzler Lord of the Rings
Lord of the Ring, who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and...