22 Aug 2019 Move A Lot Mingara One Fitness FAQs list for first timers. New to Mingara One Fitness? We've put together a list of the most frequently asked questions for when people join...
22 Aug 2019 Move A Lot What to expect in your first six weeks of working out. You are in the first 6 weeks of your fitness plan and you are riding the fitness rollercoaster. Ups and...
10 Jul 2019 Move A Lot When I don’t want to exercise Never miss a Monday. We’ve all been there (probably more often than we would like to admit). The alarm goes...
29 Oct 2018 Move A Lot 10 years of fitness! Ten years ago, the vision of Mingara Leisure Group and Mingara One Fitness took off, with the grand opening of...
24 Sep 2018 Move A Lot Advanced Workout by @Nicfit 3 new workouts with thanks to @nicfit from Mingara One Fitness, here are three new workouts to freshen up your...
24 Aug 2018 Move A Lot Training to run your first 10km Picture yourself! You’re at the finish line of your first 10km fun run, a huge smile on your face, injury-free...
14 May 2018 Move A Lot When did you last check in? Stuck in a training rut or simply not sure where to start? It sounds like it is time for you...
16 Aug 2017 Move A Lot How to take your first step to fitness. For some, taking that first step to fitness is terrifying, daunting and often well out of their comfort zones. Check...
12 Aug 2017 Move A Lot Cardio Core Blitz Quick little workout burner that shouldn't take more than 5 minutes to get the heart firing and the abs burning.
11 Aug 2017 Move A Lot Legs 11 Got under 10 minutes to spare? Hit the cross trainer or bike to get the legs and calories burning with...
10 Aug 2017 Move A Lot The Rower Challenge Try this high-intensity circuit challenge to test both your cardio and body weight strengths. This awesome little blaster has a...
09 Aug 2017 Move A Lot Arm Burner … no more tuck shop arms The arm workout you never knew you wanted to do!! Set your arms on fire with this simple little circuit...