08 Aug 2017 Move A Lot The Ball & Burpee Workout! Get ready to BURP..eee. Burpees and balls. Challenge yourself with this HIIT workout . It will get you moving as...
07 Aug 2017 Move A Lot John McAleer Running Tips Watch this video from John McAleer - full of awesome running tips for if you love running or want to...
02 Aug 2017 Move A Lot Yoga Tip – Downward Facing Dog Looking to begin Yoga or want to learn more about certain poses? Jacinta from Mingara One Fitness guides you through a...
02 Aug 2017 Move A Lot Yoga Tip – Eagle Pose Don't ever be fearful of trying something new! Yoga is all about practice and patience. Here are our top tips...
01 Jul 2017 Move A Lot Lighthouse to Skillion recovery tips All you need to know to register, train and walk your heart out in the Lighthouse to Skillion challenge! Keep...
25 Jun 2017 Move A Lot One Beats is here to move you! One Beats...when Lip Sync Battle meets Studio 2. A freestyle cycle class to mix up the music and shake up...
05 Jun 2017 Move A Lot The Top 5 Reasons to Keep Active Over 60 It is more than just the exercise that is important! At Mingara One Fitness, being healthy is all about balance....
06 Apr 2017 Move A Lot Stretches for kids Athletics and winter sports season is a busy time for injuries. The One GromFit kids take you through their top...
16 Mar 2017 Move A Lot Summer Sizzler Without a Paddle Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself...
16 Mar 2017 Move A Lot Summer Sizzler Sunshine Cleaning Are you ready to clean? clean up your workout with this Sunshine Cleaning. Grab a partner and test yourself against...
16 Mar 2017 Move A Lot Summer Sizzler Lord of the Rings Lord of the Ring, who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and...
16 Mar 2017 Move A Lot Summer Sizzler Final Destination You are so close to the end of your workout, why not mix it up with this Final Destination -...