Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Jess
5:15 am - 5:45 am
GritThe one with the intervals
One Cycle
Brad
5:15 am - 5:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Barbell
Brad
6:00 am - 6:45 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights
RPM
Jess
6:00 am - 6:45 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga - Hot
John
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Ben
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Hydro Rider
Bec
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Yoga - Hot
John
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Actives Aqua
Bec & Deb
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.
One Actives
Kim
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
Group Ride
Leah
8:30 am - 9:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
One Barre - Gentle
Stacey
8:30 am - 9:15 am
One Barre - GentleIt's One Barre at your pace. Great for beginners.
One Young @ Heart
Lindsay
8:30 am - 9:15 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
Body Pump
Kim
9:30 am - 10:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout
RPM
Lindsay
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga
Marty
9:30 am - 10:15 am
One WOD
Ben
9:30 am - 10:15 am
One WODBuild strength and fitness with a great functional workout of the day.
One Dance
Ange
10:30 am - 11:15 am
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
Body Balance
Kim S
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Pilates - Gentle
Marty
11:30 am - 12:15 pm
One Pilates - GentleThe best of One Pilates at your level. Suitable for beginners.
One Young @ Heart
Ben
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One FitBox
Tiff
12:00 pm - 12:30 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One FitBox
Brad
4:30 pm - 5:15 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
RPM
Shas
4:30 pm - 5:15 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Pilates
Tina
4:30 pm - 5:15 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One WOD
Nicole
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.
Body Pump
Nicole
5:30 pm - 6:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Group Ride
Shas
5:30 pm - 6:15 pm
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
One Yoga
John
5:30 pm - 6:15 pm
One WOD
Ben
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
Bec
6:00 pm - 6:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
Body Attack
Katie
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Barre
Stacey
6:30 pm - 7:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Yoga - Hot
Marty
7:30 pm - 8:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Jess
5:15 am - 5:45 am
GritThe one with the intervals

Studio 1

  • Grit Jess
    5:15 am - 5:45 am
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates - Gentle
Marty
11:30 am - 12:15 pm
One Pilates - GentleThe best of One Pilates at your level. Suitable for beginners.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Stacey
8:30 am - 9:15 am
One Barre - GentleIt's One Barre at your pace. Great for beginners.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kim S
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Tina
4:30 pm - 5:15 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Katie
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Kim
9:30 am - 10:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout
Body Pump
Nicole
5:30 pm - 6:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Lindsay
8:30 am - 9:15 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One Young @ Heart
Ben
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Stacey
6:30 pm - 7:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Bec & Deb
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Bec
6:00 pm - 6:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Bec
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
John
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
John
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Marty
7:30 pm - 8:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Marty
9:30 am - 10:15 am
One Yoga
John
5:30 pm - 6:15 pm

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
6:00 am - 6:45 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Ben
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
9:30 am - 10:15 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Nicole
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Ange
10:30 am - 11:15 am
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Kim
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Tiff
12:00 pm - 12:30 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One FitBox
Brad
4:30 pm - 5:15 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Leah
8:30 am - 9:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
Group Ride
Shas
5:30 pm - 6:15 pm
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Jess
6:00 am - 6:45 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
RPM
Lindsay
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
RPM
Shas
4:30 pm - 5:15 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Jess
    6:00 am - 6:45 am
  • RPM Lindsay
    9:30 am - 10:15 am
  • RPM Shas
    4:30 pm - 5:15 pm
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Brad
5:15 am - 5:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:15 am - 5:45 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.
One FitBox
Brad
6:00 am - 6:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
Group Ride
Nicole
6:00 am - 6:45 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
One Yoga - Hot
Lindsay
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Ben
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
Leah
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Actives Aqua
Debi & Alex
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.
One Actives
Leah
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
Body Balance
Kylie
8:30 am - 9:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One 30
Brad
8:45 am - 9:15 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
Body Step
Ange
9:30 am - 10:15 am
Body StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required.
One Cycle
Nicole
9:30 am - 10:15 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Pilates
Kylie
9:30 am - 10:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Mums and Bubs
Sarah
9:30 am - 10:15 am
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.
Body Pump
Nicole
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga
Kylie
10:30 am - 11:15 am
One Yoga - Gentle
John
11:30 am - 12:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
Rest & Restore
John
12:30 pm - 1:00 pm
Rest & RestoreTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat.
One Barbell
Ange
4:30 pm - 5:15 pm
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.

One Barbell
Ange
4:30 pm - 5:45 pm
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.

Body Attack
Amy
5:30 pm - 6:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Barre
Stacey
4:30 pm - 5:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
One Cycle
Reece
5:30 pm - 6:15 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Pilates
Stacey
5:30 pm - 6:15 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One WOD
Ben
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.
One Hydro Rider
Leah
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Yoga - Hot
Louis
6:30 pm - 7:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
Grit
Ryan
6:45 pm - 7:15 pm
GritThe one with the intervals
One WOD
Ben
7:00 pm - 7:45 pm
One WODBuild strength and fitness with a great functional workout of the day.
One FitBox
Cheyne
7:30 pm - 8:15 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Ryan
6:45 pm - 7:15 pm
GritThe one with the intervals

Studio 1

  • Grit Ryan
    6:45 pm - 7:15 pm
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Rest & Restore
John
12:30 pm - 1:00 pm
Rest & RestoreTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
8:30 am - 9:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
9:30 am - 10:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Pilates
Stacey
5:30 pm - 6:15 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Step
Ange
9:30 am - 10:15 am
Body StepTone your bootie and thighs. A full-body cardio workout using a step. Some coordination required.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Amy
5:30 pm - 6:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Nicole
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Stacey
4:30 pm - 5:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Debi & Alex
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Leah
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Leah
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Gentle
John
11:30 am - 12:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Louis
6:30 pm - 7:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
10:30 am - 11:15 am

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Sarah
9:30 am - 10:15 am
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Brad
5:15 am - 5:45 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.
One Barbell
Ange
4:30 pm - 5:15 pm
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.

One Barbell
Ange
4:30 pm - 5:45 pm
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Ben
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
7:00 pm - 7:45 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Leah
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
6:00 am - 6:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One FitBox
Cheyne
7:30 pm - 8:15 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Nicole
6:00 am - 6:45 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Brad
8:45 am - 9:15 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Nicole
9:30 am - 10:15 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Cycle
Reece
5:30 pm - 6:15 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
Brad
5:00 am - 5:45 am
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves.
Body Pump
Lindsay
6:00 am - 6:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Cycle
Brad
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One WOD
Abi
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Hydro Rider
Nic
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Yoga
Kylie
7:00 am - 7:45 am
One Hydro Rider
Nic
7:45 am - 8:30 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
Walk and Talk
Abi
8:15 am - 9:00 am
Walk and TalkEveryone's welcome. Come along for FREE! Move your body and learn something great from our crew. Bring your friends or make some new ones! We'll walk and talk and have coffee after. Meet out the front of Mingara One Fitness!
One Actives
Sharon
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
One Cycle
Brad
8:30 am - 9:15 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Pilates
Kylie
8:30 am - 9:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
Grit
Tammie
9:30 am - 10:00 am
GritThe one with the intervals
Group Ride
Shas
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
Body Balance
Kylie
9:30 am - 10:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One PINK
Alex
9:30 am - 10:15 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!
Body Attack
Tammie
10:00 am - 10:30 am
Body Attack A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
Mums & Bubs - Core
Stacey
10:30 am - 11:15 am
Mums & Bubs - CorePerfect for any new mum. Rebuild core strength, posture, balance and stretch. Bring your pram.
One Barre
Carolyn
10:30 am - 11:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Barre - Gentle
Carolyn
11:30 am - 12:15 pm
One Barre - GentleIt's One Barre at your pace. Great for beginners.
One Young @ Heart
Reece
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
Body Pump
Nicole
4:30 pm - 5:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga - Gentle
John
4:30 pm - 5:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
One WOD
Jarryd
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.
One 30
Phil
5:00 pm - 5:30 pm
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
One FitBox
Phil
5:30 pm - 6:15 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
Body Balance
Kim
5:30 pm - 6:15 pm
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Cycle
Nicole
5:45 pm - 6:30 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One WOD
Jarryd
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
Bec
6:00 pm - 6:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
Body Attack
Danielle
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Pilates
Marty
6:30 pm - 7:15 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Dance
Ange
7:30 pm - 8:15 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
One Yoga - Hot
Marty
7:30 pm - 8:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Walk and Talk
Abi
8:15 am - 9:00 am
Walk and TalkEveryone's welcome. Come along for FREE! Move your body and learn something great from our crew. Bring your friends or make some new ones! We'll walk and talk and have coffee after. Meet out the front of Mingara One Fitness!

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Mums & Bubs - Core
Stacey
10:30 am - 11:15 am
Mums & Bubs - CorePerfect for any new mum. Rebuild core strength, posture, balance and stretch. Bring your pram.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Tammie
9:30 am - 10:00 am
GritThe one with the intervals

Studio 1

  • Grit Tammie
    9:30 am - 10:00 am
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Fusion
Brad
5:00 am - 5:45 am
One FusionBringing you the best bits of Fitbox and Barbell. Box on and lift your cares away in this strength and conditioning class. Bring your gloves.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Carolyn
11:30 am - 12:15 pm
One Barre - GentleIt's One Barre at your pace. Great for beginners.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
9:30 am - 10:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
Body Balance
Kim
5:30 pm - 6:15 pm
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Kylie
8:30 am - 9:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One Pilates
Marty
6:30 pm - 7:15 pm
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
10:00 am - 10:30 am
Body Attack A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
Body Attack
Danielle
6:30 pm - 7:15 pm
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
6:00 am - 6:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Nicole
4:30 pm - 5:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Reece
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Carolyn
10:30 am - 11:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Bec
6:00 pm - 6:45 pm
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nic
6:00 am - 6:45 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Hydro Rider
Nic
7:45 am - 8:30 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Gentle
John
4:30 pm - 5:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Marty
7:30 pm - 8:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
7:00 am - 7:45 am

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One PINK
Alex
9:30 am - 10:15 am
One PINKGirls just wanna have fun! Full of good vibes, this functional, girls only class, offers you all you need to feel lean and get fit!

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Abi
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Jarryd
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Jarryd
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Ange
7:30 pm - 8:15 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Sharon
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Brad
7:00 am - 7:30 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One FitBox
Phil
5:30 pm - 6:15 pm
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Shas
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Phil
5:00 pm - 5:30 pm
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Brad
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Cycle
Brad
8:30 am - 9:15 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Cycle
Nicole
5:45 pm - 6:30 pm
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Phil
5:15 am - 5:45 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.
One FitBox
Phil
6:00 am - 6:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Yoga - Hot
John
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Abi
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
Leah
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Actives Aqua
Abi & Ryan
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.
One Yoga - Gentle
John
8:30 am - 9:15 am
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
One Young @ Heart
Kim S
8:30 am - 9:15 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One 30
Leah
8:45 am - 9:15 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
One Dance - Tone
Angela
9:30 am - 10:15 am
One Dance - ToneDance with a twist Focused on toning and shaping your bootie, arms and core - lifting weights to the beat!
RPM
Leah
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga - Hot
John
9:30 am - 10:15 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Mums and Bubs
Bec H
9:30 am - 10:15 am
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.
Body Pump
Kim
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Balance
Linda
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Yoga - Gentle
Kylie
11:30 am - 12:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
Rest & Restore
Kylie
12:30 pm - 1:00 pm
Rest & RestoreTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat.
One Barre
Stacey
4:30 pm - 5:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy.
Grit
Tammie
4:45 pm - 5:15 pm
GritThe one with the intervals
One Dance
Kelly
5:30 pm - 6:15 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.
RPM
Shas
5:30 pm - 6:15 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga
Kylie
5:30 pm - 6:15 pm
One WOD
Jarryd
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.
One Hydro Rider
Bec V
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
Body Pump
Sharon
6:30 pm - 7:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga - Hot
Kylie
6:30 pm - 7:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

  • One 30 Leah
    8:45 am - 9:15 am
  • RPM Leah
    9:30 am - 10:15 am
  • RPM Shas
    5:30 pm - 6:15 pm

Studio 3

Studio 4

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance - Tone
Angela
9:30 am - 10:15 am
One Dance - ToneDance with a twist Focused on toning and shaping your bootie, arms and core - lifting weights to the beat!

Studio 1

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Tammie
4:45 pm - 5:15 pm
GritThe one with the intervals

Studio 1

  • Grit Tammie
    4:45 pm - 5:15 pm
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Rest & Restore
Kylie
12:30 pm - 1:00 pm
Rest & RestoreTake one moment. Allow yourself to be guided for 45 minutes. Bring your mat.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Linda
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Kim
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Sharon
6:30 pm - 7:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Kim S
8:30 am - 9:15 am
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Stacey
4:30 pm - 5:15 pm
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives Aqua
Abi & Ryan
8:15 am - 9:00 am
One Actives AquaAqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for the over 50's.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Leah
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Bec V
6:00 pm - 6:45 pm
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Gentle
John
8:30 am - 9:15 am
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.
One Yoga - Gentle
Kylie
11:30 am - 12:15 pm
One Yoga - GentleThe best of One Yoga at your level. Suitable for everyone.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
John
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
John
9:30 am - 10:15 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Kylie
6:30 pm - 7:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
5:30 pm - 6:15 pm

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Gromfit
Sarah
4:30 pm - 5:30 pm
One GromfitOne for the 8-12 year old groms. It's all about fun, moving, confidence and energy.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Mums and Bubs
Bec H
9:30 am - 10:15 am
One Mums and BubsTake your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your pram.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barbell
Phil
5:15 am - 5:45 am
One BarbellFull body strength class great for all levels. Tone, shape and strengthen your body with free weights.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Abi
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Jarryd
5:45 pm - 6:30 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Dance
Kelly
5:30 pm - 6:15 pm
One DanceIt's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up dancer.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Phil
6:00 am - 6:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Leah
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
RPM
Shas
5:30 pm - 6:15 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Leah
    9:30 am - 10:15 am
  • RPM Shas
    5:30 pm - 6:15 pm
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Leah
8:45 am - 9:15 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

No classes hours available!
No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Matty
5:15 am - 5:45 am
GritThe one with the intervals
One 30
Nicole
5:15 am - 5:45 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.
Body Pump
Matty
6:00 am - 6:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Cycle
Nicole
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Yoga - Hot
Marty
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Ben
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Aqua
Tammie
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!
One Yoga
Marty
7:00 am - 7:45 am
One Hydro Rider
Nicole
7:45 am - 8:30 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.
One Actives
Kim
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.
RPM
Leah
8:30 am - 9:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Barre - Gentle
Angela
8:30 am - 9:15 am
One Barre - GentleIt's One Barre at your pace. Great for beginners.
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
Group Ride
Shas
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.
One Pilates
Tina
9:30 am - 10:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
One WOD
Ben
9:30 am - 10:15 am
One WODBuild strength and fitness with a great functional workout of the day.
Body Pump
Shas
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Balance
Kim
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Pilates - Gentle
Kris
11:30 am - 12:15 pm
One Pilates - GentleThe best of One Pilates at your level. Suitable for beginners.
One Young @ Heart
Reece
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.
One WOD
Ben
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.
RPM
Linda
5:00 pm - 5:30 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.
Body Pump
Ange
5:30 pm - 6:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
One Yoga - Hot
Marty
5:30 pm - 6:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Matty
5:15 am - 5:45 am
GritThe one with the intervals

Studio 1

  • Grit Matty
    5:15 am - 5:45 am
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates - Gentle
Kris
11:30 am - 12:15 pm
One Pilates - GentleThe best of One Pilates at your level. Suitable for beginners.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre - Gentle
Angela
8:30 am - 9:15 am
One Barre - GentleIt's One Barre at your pace. Great for beginners.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kim
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Pilates
Tina
9:30 am - 10:15 am
One PilatesStrengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
9:30 am - 10:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Matty
6:00 am - 6:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Shas
10:30 am - 11:15 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
Body Pump
Ange
5:30 pm - 6:15 pm
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Young @ Heart
Reece
11:30 am - 12:15 pm
One Young @ HeartThings go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with the over 50's.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua
Tammie
6:00 am - 6:45 am
One AquaMake a splash! A low impact full body water workout. Good vibes and hi-fives!

Studio H20

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Hydro Rider
Nicole
7:45 am - 8:30 am
One Hydro RiderIt's a spin class in the water. Suitable for all fitness levels. Bring aqua booties or shoes.

Studio H20

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Marty
6:00 am - 6:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Marty
5:30 pm - 6:15 pm
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Marty
7:00 am - 7:45 am

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Ben
6:00 am - 6:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
9:30 am - 10:15 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
4:30 pm - 5:15 pm
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Actives
Kim
8:30 am - 9:15 am
One ActivesAerobics fun style. A mixture of cardio and strength work and a few grapevines. Ideal for the over 50's.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Shas
9:30 am - 10:15 am
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Leah
8:30 am - 9:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
RPM
Linda
5:00 pm - 5:30 pm
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Leah
    8:30 am - 9:15 am
  • RPM Linda
    5:00 pm - 5:30 pm
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One 30
Nicole
5:15 am - 5:45 am
One 30Achieve results faster with this 30 minute HIIT cycle workout. Beats, intervals, results.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Nicole
6:00 am - 6:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Leah
7:00 am - 7:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.
RPM
Bec
7:00 am - 7:45 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga - Hot
John
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One WOD
Ben
7:00 am - 7:45 am
One WODBuild strength and fitness with a great functional workout of the day.
Body Attack
Tammie
8:30 am - 9:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
One Barre
Stacey
8:30 am - 9:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.
RPM
Leah
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
One Yoga
Kylie
9:30 am - 10:15 am
One WOD
Ben
9:30 am - 10:15 am
One WODBuild strength and fitness with a great functional workout of the day.
Body Balance
Kylie
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.
One Aqua - Gentle
Leah
1:00 pm - 1:45 pm
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone.
Group Ride
Shas
4:00 pm - 4:45 pm
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 1

Studio 2

Studio 3

Studio 4

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Balance
Kylie
10:30 am - 11:15 am
Body BalanceA mix of Yoga, Tai Chi and Pilates. A workout that builds flexibility and strength. Leaves you feeling centred and calm.

Studio 3

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Attack
Tammie
8:30 am - 9:15 am
Body AttackA high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.

Studio 1

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Leah
7:00 am - 7:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout.

Studio 1

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Barre
Stacey
8:30 am - 9:15 am
One BarreWork to the beat with this dynamic mix of pilates, ballet and fitness. No dance experience required.

Studio 3

No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Aqua - Gentle
Leah
1:00 pm - 1:45 pm
One Aqua - GentleThe best of One Aqua at your level. Suitable for everyone.

Studio H20

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
John
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Kylie
9:30 am - 10:15 am

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Ben
7:00 am - 7:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One WOD
Ben
9:30 am - 10:15 am
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Group Ride
Shas
4:00 pm - 4:45 pm
Group RideWe ride together. 45 minutes of hill climbs, sprints and intervals.

Studio 2

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
RPM
Bec
7:00 am - 7:45 am
RPMChoose your level, ride to the music, burn calories and get fit fast.
RPM
Leah
9:30 am - 10:15 am
RPMChoose your level, ride to the music, burn calories and get fit fast.

Studio 2

  • RPM Bec
    7:00 am - 7:45 am
  • RPM Leah
    9:30 am - 10:15 am
No classes hours available!
No classes hours available!
No classes available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Lindsay
8:00 am - 8:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
Grit
Phil
8:15 am - 8:45 am
GritThe one with the intervals
One FitBox
Tiff
9:00 am - 9:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.
One Cycle
Phil
9:00 am - 9:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.
One Yoga
Reece
9:00 am - 9:45 am
Body Pump
Lindsay
10:00 am - 10:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout
One WOD
Reece
10:00 am - 10:45 am
One WODBuild strength and fitness with a great functional workout of the day.
One Yoga
Louis
4:00 pm - 4:45 pm

Studio 1

Studio 2

Studio 3

Studio 4

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Grit
Phil
8:15 am - 8:45 am
GritThe one with the intervals

Studio 1

  • Grit Phil
    8:15 am - 8:45 am
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
Body Pump
Lindsay
10:00 am - 10:45 am
Body PumpTone up as you lift to the music. A light weights, high repetition full body workout

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga - Hot
Lindsay
7:00 am - 7:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.
One Yoga - Hot
Lindsay
8:00 am - 8:45 am
One Yoga - HotThe hot one. Yoga at 32 degrees. Bring your towel.

Studio 3

Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Yoga
Reece
9:00 am - 9:45 am
One Yoga
Louis
4:00 pm - 4:45 pm

Studio 3

No classes hours available!
No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One WOD
Reece
10:00 am - 10:45 am
One WODBuild strength and fitness with a great functional workout of the day.

Studio 4

No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One FitBox
Tiff
9:00 am - 9:45 am
One FitBoxChannel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Studio 1

No classes hours available!
No classes hours available!
No classes hours available!
Studio 1 Studio 2 Studio 3 Studio 4 Studio H20
One Cycle
Phil
9:00 am - 9:45 am
One CycleOur signature full-body cycle class. It's rock star music, bikes and weights.

Studio 2

No classes available!

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