Body Balance
Bring your mat and start your mental and physical journey to harmony and balance. Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.
.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }
Time: 45 min
Bring: Towel, Mat, water
Music: Soulful, calming, inspiring tunes