One rep at a time

A full body strength based class to help build strength, maintain bone density and improve balance, coordination and mobility. Ideal for the over 50’s.

Duration:
55 minutes
Bring:
Towel, water
Music:
Upbeat and energetic!
Friday
time
class
duration
studio
instructor
08:30
Actives – Strength
55 minutes
Studio 1 - Group Fitness
Kim S
55 minutes
Studio 1 - Group Fitness
About the class
Build strength, maintain bone density and improve balance, coordination and mobility.
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim S
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...