Description
Bring your mat and start your mental and physical journey to harmony and balance.
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.
Bring your mat and start your mental and physical journey to harmony and balance.
Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength and flexibility building workout.