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The one with weights

We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. First timers – grab a bar, some weights and a step and we’ll set you up!

Duration:
55 minutes
Bring:
Towel, water
Music:
Music to get you through your strength workout
Friday
time
class
duration
studio
instructor
06:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
10:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
Saturday
time
class
duration
studio
instructor
07:15
Body Pump
55 minutes
Studio 1 - Group Fitness
Lindsay
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
Monday
time
class
duration
studio
instructor
09:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
17:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
Tuesday
time
class
duration
studio
instructor
16:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
Wednesday
time
class
duration
studio
instructor
06:00
Body Pump
55 minutes
Studio 1 - Group Fitness
Lindsay
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
About Lindsay
Finding a balance between exercise and the rest of life is the key to long-term success.  Put the time in,...
09:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
16:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
Thursday
time
class
duration
studio
instructor
10:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Kim
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
About Kim
I’ve worked in the fitness industry for over 20 years and I’m passionate about health and fitness, I’m pretty committed...
18:30
Body Pump
55 minutes
Studio 1 - Group Fitness
Shas
55 minutes
Studio 1 - Group Fitness
About the class
The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...
About the class
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...

See the weekly class timetable

View timetable

 

 

From 14-24 April, the cardio and strength equipment on level one will be taking a break as we transform this space for your workout experience. During this period, we will continue to offer our great classes. We will also provide additional cycle classes along with hourly Mingara Loop walk and talk classes to help keep your heart rate up! 

 

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