Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time
The one with weights
We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. First timers – grab a bar, some weights and a step and we’ll set you up!
Bring: Towel, water
Music: Music to get you through your strength workout
Watch a Body Pump class in action.