Body Pump
The one with weights
We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. First timers – grab a bar, some weights and a step and we’ll set you up!
Time: 45min
Bring: Towel, water
Music: Music to get you through your strength workout
Watch a Body Pump class in action.
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