Body Pump
Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time
The one with weights
We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. First timers – grab a bar, some weights and a step and we’ll set you up!
Time: 45min
Bring: Towel, water
Music: Music to get you through your strength workout
Watch a Body Pump class in action.
