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Body Pump

Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time

The one with weights

We don’t just pump weights in this class – we pump out the encouragement, motivation and great music! The total body workout with light to moderate weights and loads of repetition proven to develop lean, athletic muscle. First timers – grab a bar, some weights and a step and we’ll set you up!

Time: 45min

Bring: Towel, water

Music: Music to get you through your strength workout

Watch a Body Pump class in action.

 

Upcoming classes

Event Hours(2)

  • Studio 1

    07.30 - 08.15

    Kim
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 1

    09.30 - 10.15

    Kim
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(2)

  • Studio 1

    10.30 - 11.15

    Lindsay
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 1

    16.30 - 17.15

    Ange
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(1)

  • Studio 1

    18.30 - 19.15

    Shas
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(3)

  • Studio 1

    07.00 - 07.45

    Nic
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 1

    10.30 - 11.15

    Shas
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

  • Studio 1

    17.30 - 18.15

    Ange
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(1)

  • Studio 1

    07.00 - 07.45

    Lindsay
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

Event Hours(1)

  • Studio 1

    10.00 - 10.45

    Nic
    Please note, this class will be held outdoors, not in Studio one. Meet your trainer at the top of the stairs to the gym 10 minutes before scheduled start time.

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