A light one

Aqua aerobics at a much lighter pace. Perfect for rehab, improving joint mobility.

Duration:
30 minutes
Bring:
Towel, water, socks or aqua shoes recommended
Music:
50s, 60s, 70s and a bit of 80s fun
Wednesday
time
class
duration
studio
instructor
13:00
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Alex
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
About Alex
I enjoy all types of training styles as the Fitness industry is very diverse and I personally love my training...
About Alex
I enjoy all types of training styles as the Fitness industry is very diverse and I personally love my training...
Friday
time
class
duration
studio
instructor
13:00
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Jess R
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
About Jess R
Fitness Philosophy: There is no time like the present. Everything takes time and patience, but once you get rolling the...
Monday
time
class
duration
studio
instructor
13:00
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Reece
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...