Description

Grit is our latest class from the Les Mills family and it’s a good one!

It’s all about the intervals. Prepare to work with barbells, weight plates and bodyweight exercises. It’s high intensity. You’ll get results quick. Your class for the day!

Why should you try Grit?

  • Increase strength
  • Burn calories
  • Quick easy motivating session.
  • No other class required for the day – don’t do a double class
  • Whole-body workout
  • Light to moderate weights

Mix up your routine – an effective workout in a short time, guaranteed to work your whole body – you’ll be happy you finished and you are DONE for the day.

Duration:
30 minutes
Bring:
Towel, water
Music:
Fresh high energy with a great beat to work to.
Thursday
time
class
duration
studio
instructor
16:45
Grit
30 minutes
Studio 1 - Group Fitness
Cass
30 minutes
Studio 1 - Group Fitness
About the class
It’s all about the intervals. It’s high intensity. You’ll get results quick. Your class for the day!
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...

 

 

From 14-24 April, the cardio and strength equipment on level one will be taking a break as we transform this space for your workout experience. During this period, we will continue to offer our great classes. We will also provide additional cycle classes along with hourly Mingara Loop walk and talk classes to help keep your heart rate up! 

 

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