You want to workout, but also need to switch off for the week…?! Why not try our heated practice that begins with a flowing Vinyasa and progresses into YIN Postures before settling into sound bowl relaxation and meditation. You will walk out of this room feeling extra stretchy, ultra zen and ready to begin your weekend. Catered to Everyone, Beginners to advanced.

If you are a non Yogi and have no idea what half the above descriptions mean? Here’s your cheat sheet below:

Vinyasa- Also called flow yoga is one of the most popular types of yoga because of its flowing rhythm, fitness-based approach to yoga.

Yin Yoga- A form of yoga that specifically targets your deep, connective tissues, like your ligaments, joints and bones. You will typically hold these poses for a longer period of time.

Sound Bowl Meditation- Immerses you in the sound of bowls, bells and gongs, providing relaxation and has been shown to reduce anxiety, stress and depression both during the practice and you will feel the calming effects long after the class has ended.

 

Duration:
55 minutes
Bring:
Mat, Towel, Drink bottle.
Music:
Instructors choice
Friday
time
class
duration
studio
instructor
17:30
Hot, Flow and Unwind
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
You want to workout, but also need to switch off for the week...?! Why not try our heated practice that...
About Jordan
Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that...
About Jordan
Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that...