Turn up the heat and build a strong foundation

A Yoga & Pilates fusion style class, in your usual Studio 3 but with the heat turned on. Keep the body warm, and add a little extra to this low impact, effective class aimed to increase your stability and flexibility. Aimed to also assist with injury prevention and rehabilitation. It is your class, your body is the equipment.

Duration:
55 mins
Bring:
Towel, Water Bottle
Wednesday
time
class
duration
studio
instructor
06:00
Hot Yoga Pilates Fusion
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
A Yoga & Pilates fusion style class, in your usual Studio 3 but with the heat turned on.
About Jordan
Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that...
About Jordan
Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that...
Saturday
time
class
duration
studio
instructor
07:15
Hot Yoga Pilates Fusion
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
A Yoga & Pilates fusion style class, in your usual Studio 3 but with the heat turned on.
About Jordan
Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that...
About Jordan
Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that...
Monday
time
class
duration
studio
instructor
11:30
Hot Yoga Pilates Fusion
55 minutes
Studio 3 - Mind Body Yoga
Jordan
55 minutes
Studio 3 - Mind Body Yoga
About the class
A Yoga & Pilates fusion style class, in your usual Studio 3 but with the heat turned on.
About Jordan
Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that...
About Jordan
Fitness philosophy: Movement for daily improvement   Fun Facts: I enjoy endurance sports from trail running and cycling. Anything that...