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One Yoga - Hot

The warm one

Bring the heat to your body. Be guided through a series of yoga postures in our heated 32 degree room. Allow the heat to enhance your flexibility to transition safely into deeper postures. Stimulate your mind and body with a tribe who thrive on sweaty fun. Beginners welcome!

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Time: 45 min

Bring: Towel, mat, water.

Music: Calming

Music: Trainers choice

Upcoming classes

Event Hours(3)

  • Studio 3

    06.00 - 06.45

    John

  • Studio 3

    07.00 - 07.45

    John

  • Studio 3

    19.30 - 20.15

    Marty

Event Hours(2)

  • Studio 3

    06.00 - 06.45

    Lindsay

  • Studio 3

    18.30 - 19.15

    Reece

Event Hours(1)

  • Studio 3

    19.30 - 20.15

    Marty

Event Hours(3)

  • Studio 3

    06.00 - 06.45

    John

  • Studio 3

    07.00 - 07.45

    John

  • Studio 3

    09.30 - 10.15

    John

Event Hours(2)

  • Studio 3

    06.00 - 06.45

    Marty

  • Studio 3

    17.30 - 18.15

    Marty

Event Hours(1)

  • Studio 3

    07.00 - 07.45

    John

Event Hours(3)

  • Studio 3

    07.00 - 07.45

    Lindsay

  • Studio 3

    08.00 - 08.45

    Lindsay

  • Studio 3

    16.30 - 17.15

    Louis

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