International Yoga Day 2023

Take a breath, and regroup with a 90 minute practice. We will focus on releasing tension, improving range of motion and flexibility for 50 minutes through Gentle Yoga poses and then finding our most relaxed version of ourselves in a 40 minute meditation focused around Yoga Nidra.

A free community event located in the Showroom.

Duration:
90 Minutes
Bring:
Yoga Mat, Towel, Water Bottle
Music:
Calming tones.