Description

The original Abs, Butts and Thighs workout with a twist.

This ONE is guaranteed to set the core and glutes on fire! Prepare to work, tone and strengthen every muscle in the lower body, improve your balance, core and back strength. Includes loop bands, resistance bands and weights.

Duration:
30 minutes
Bring:
Towel, water
Music:
Upbeat
Thursday
time
class
duration
studio
instructor
09:00
One ABT
30 minutes
Studio 1 - Group Fitness
Tiff
30 minutes
Studio 1 - Group Fitness
About the class
The original Abs, Butts and Thighs workout with a twist. This one is guaranteed to set the core and glutes...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
Sunday
time
class
duration
studio
instructor
08:30
One ABT
30 minutes
Studio 1 - Group Fitness
Tiff
30 minutes
Studio 1 - Group Fitness
About the class
The original Abs, Butts and Thighs workout with a twist. This one is guaranteed to set the core and glutes...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...