The water one

Take your cardio workout to water. The resistance and support from the water provide an exciting way to feel alive in the pool.

Duration:
30 minutes
Bring:
Towel, water, socks or aqua shoes recommended
Music:
Trainer's choice
Tuesday
time
class
duration
studio
instructor
06:00
One Aqua
45 minutes
Studio 5 - H2O Aqua
James
45 minutes
Studio 5 - H2O Aqua
About the class
Make a splash! A low impact full body water workout. Good vibes and hi-fives!
About James
About James
Wednesday
time
class
duration
studio
instructor
18:30
One Aqua
45 minutes
Studio 5 - H2O Aqua
Cass
45 minutes
Studio 5 - H2O Aqua
About the class
Make a splash! A low impact full body water workout. Good vibes and hi-fives!
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
Thursday
time
class
duration
studio
instructor
06:00
One Aqua
45 minutes
Studio 5 - H2O Aqua
Alex
45 minutes
Studio 5 - H2O Aqua
About the class
Make a splash! A low impact full body water workout. Good vibes and hi-fives!
About Alex
I enjoy all types of training styles as the Fitness industry is very diverse and I personally love my training...
About Alex
I enjoy all types of training styles as the Fitness industry is very diverse and I personally love my training...
Monday
time
class
duration
studio
instructor
07:00
One Aqua
45 minutes
Studio 5 - H2O Aqua
James
45 minutes
Studio 5 - H2O Aqua
About the class
Make a splash! A low impact full body water workout. Good vibes and hi-fives!
About James
About James
18:30
One Aqua
45 minutes
Studio 5 - H2O Aqua
Reece
45 minutes
Studio 5 - H2O Aqua
About the class
Make a splash! A low impact full body water workout. Good vibes and hi-fives!
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...
About Reece
Fitness Philosophy: All progress in your life starts with you. Growth happens when you are willing to step outside your...