The new one

This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity fusion of Pilates, Ballet and Fitness. Core balls, the ballet barre and resistance balls are a part of this total body workout.

No dance experience necessary.

Pick up a ticket at Fitness Reception. Tickets are available 1 hour prior to the class.

Duration:
55 minutes
Bring:
Towel, grip socks, water
Music:
Music with a beat
Tuesday
time
class
duration
studio
instructor
16:30
One Barre
45 minutes
Studio 3 - Mind Body Yoga
Stacey
45 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
Wednesday
time
class
duration
studio
instructor
10:30
One Barre
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
Thursday
time
class
duration
studio
instructor
16:30
One Barre
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
Saturday
time
class
duration
studio
instructor
08:30
One Barre
55 minutes
Studio 3 - Mind Body Yoga
Shas
55 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
Monday
time
class
duration
studio
instructor
17:30
One Barre
45 minutes
Studio 3 - Mind Body Yoga
Stacey
45 minutes
Studio 3 - Mind Body Yoga
About the class
The new one This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...