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One Basics

The new one!!!

Learn how to lift, jump and improve the way your body moves when training.

We will introduce you to functional fitness, teach you new tricks and work with you on your confidence and technique.


Member Review

“One Basic!!

Form and conditioning! Definitely feeling those muscles today! A must do class to check your form and how to engage the right muscles. Thanks Alex!”

Amii Davis via Facebook


Time: 30 min

Bring: Towel and drink bottle

Music: Trainers choice

Upcoming classes

Event Hours(1)

  • Studio 4

    09.00 - 09.30


Event Hours(1)

  • Studio 4

    09.00 - 09.30


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