The new one!!!
Learn how to lift, jump and improve the way your body moves when training.
We will introduce you to functional fitness, teach you new tricks and work with you on your confidence and technique.
Form and conditioning! Definitely feeling those muscles today! A must do class to check your form and how to engage the right muscles. Thanks Alex!”
Amii Davis via Facebook
Time: 30 min
Bring: Towel and drink bottle
Music: Trainers choice