A cheeky one

It’s fitness with a bootie shake! The bright lights are out and the party lights go on!

A cardio dance fitness workout designed to make you sweat with a smile. Channel your inner back up dancer.

Duration:
50 minutes
Bring:
Towel, water
Music:
RnB, Dance
Monday
time
class
duration
studio
instructor
10:30
One Dance
50 minutes
Studio 1 - Group Fitness
Tiff
50 minutes
Studio 1 - Group Fitness
About the class
It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
About Tiff
Okay, so it is no secret that I LOVE training! My favourite has got to be training booty and hamstrings,...
Thursday
time
class
duration
studio
instructor
17:30
One Dance
50 minutes
Studio 1 - Group Fitness
Stacey
50 minutes
Studio 1 - Group Fitness
About the class
It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...