Build a strong foundation

The mind becomes calmer and the body stronger, stable and more flexible. This low impact, effective workout has the capacity to assist with injury prevention and rehabilitation. It is your class, your body is the equipment.

Duration:
45 and 55 minutes
Bring:
Towel, mat, water, no shoes in class
Music:
Easy listening
Friday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
Sunday
time
class
duration
studio
instructor
08:15
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Marty
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
About Marty
I teach yoga, hot yoga and pilates. I'm also a personal trainer so you'll often see me on the gym...
Monday
time
class
duration
studio
instructor
16:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
Tuesday
time
class
duration
studio
instructor
07:00
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
09:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Nicole
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
17:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Stacey
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
About Stacey
I enjoy working alongside our members. Life is busy so my classes are generally my training session too. I love...
Wednesday
time
class
duration
studio
instructor
08:30
Pilates
55 minutes
Studio 3 - Mind Body Yoga
Kylie
55 minutes
Studio 3 - Mind Body Yoga
About the class
Strengthens the core, improves posture and flexibility. Your glutes will thank you. A low impact class.
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....
About Kylie
I then trained in Body Step, RPM, Pilates, Body Balance and then my all time favourites - Yoga and meditation....