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One Step

One up one down

Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and progress from there. Feel uplifted, build stamina, and improve coordination and agility. First timers – grab a Step, let us know and we’ll set you up!

Time: 45 mins

Bring: Towel, water

Music: Upbeat to keep you in step.

Upcoming classes

Event Hours(1)

  • Studio 1

    09.30 - 10.30


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