One up one down

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP® – a full-body cardio workout to really tone your butt and thighs.

In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful.

Duration:
50 minutes
Bring:
Towel, water
Music:
Upbeat to keep you in step
Wednesday
time
class
duration
studio
instructor
18:30
Body Step
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Thursday
time
class
duration
studio
instructor
09:30
Body Step
45 minutes
Studio 1 - Group Fitness
Tammie
45 minutes
Studio 1 - Group Fitness
About the class
Butt and thighs tone up with this full body cardio workout. Set up your Step to suit your ability and...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...