Hot Slow Flow Yoga
Be guided through a slower series of yoga postures in our heated 32 degree room.
Hydro Combo
We’ve dropped your exercise bike in the pool for this one!
Team WOD
Build strength and fitness in teams with a great functional workout of the day.
Wildcard
Expect the unexpected of your ultimate functional workout.
Aqua Bootcamp
World of Water Take your cardio workout to water. The resistance and support from the water provide an exciting way...
Hot HIIT Pilates
A truly upbeat experience in sweat-enhancing 32 degree heat, targeting you legs, arms and core.
Mums and Bubs
Take your first post baby steps back into fitness with our Mums and Bubs class.
Pilates Flow
"Feel alive". A fusion between Yoga and Pilates. Breathe, stretch and strengthen your core.
Flex
Functional Flexibility. For those of us who focus on strength - you know you need to stretch. For those of...
Actives – Strength
Build strength, maintain bone density and improve balance, coordination and mobility.