Classes 4 - Mingara One

Yoga Slow Flow takes us deep into the muscles it’s the practice for all yogi’s. All you need to do...

Our signature full-body cycle class. It's rock star music, bikes and weights.

Channel your energy. Get your punch on. A high-energy whole-body boxing class. Bring your gloves.

Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.

This class is for everyone. Feel realigned, balanced and centred with the flowing sequences and high intensity fusion of Pilates,...

Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....

It's fitness with a bootie shake. The lights are off - get your groove on. Channel your inner back up...

Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....

Be guided through a series of poses, stretches and moves that combine Yoga, Tai Chi and Pilates into one strength...

The one with weights We don’t just pump weights in this class – we pump out the encouragement, motivation and...

Aqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for...

Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...