For everyone

A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits. Expect intervals, power climbs and sprints! Time to take your fitness to the next level. The music mix will keep you in Sprint mode!

Duration:
30 minutes
Bring:
Towel, water
Music:
Upbeat, energetic to get your Sprint on!
Tuesday
time
class
duration
studio
instructor
06:00
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
16:45
Sprint
30 minutes
Studio 2 - Cycle
Shas
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
About Shas
Fitness Philosophy: I love being apart of everyone’s fitness journey from the start to the end, watching them grown and...
Wednesday
time
class
duration
studio
instructor
16:45
Sprint
30 minutes
Studio 2 - Cycle
Nicole
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
Thursday
time
class
duration
studio
instructor
06:00
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Saturday
time
class
duration
studio
instructor
08:00
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Monday
time
class
duration
studio
instructor
17:30
Sprint
30 minutes
Studio 2 - Cycle
Jess
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Jess
I love teaching and participating in Les Mills Programs of all sorts including, Body Attack, RPM, Body Pump and CX...
About Jess
I love teaching and participating in Les Mills Programs of all sorts including, Body Attack, RPM, Body Pump and CX...