For everyone

A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits. Expect intervals, power climbs and sprints! Time to take your fitness to the next level. The music mix will keep you in Sprint mode!

Duration:
30 minutes
Bring:
Towel, water
Music:
Upbeat, energetic to get your Sprint on!
Wednesday
time
class
duration
studio
instructor
16:45
Sprint
30 minutes
Studio 2 - Cycle
Nicole
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
Thursday
time
class
duration
studio
instructor
06:00
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
Saturday
time
class
duration
studio
instructor
08:00
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...
About Tammie
Fitness Philosophy: Health and fitness is not just about what you look like on the outside. It’s about how you...