For everyone

A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits. Expect intervals, power climbs and sprints! Time to take your fitness to the next level. The music mix will keep you in Sprint mode!

Duration:
30 minutes
Bring:
Towel, water
Music:
Upbeat, energetic to get your Sprint on!
Monday
time
class
duration
studio
instructor
16:45
Sprint
30 minutes
Studio 2 - Cycle
Shas
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Shas
About Shas
Tuesday
time
class
duration
studio
instructor
16:45
Sprint
30 minutes
Studio 2 - Cycle
Shas
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Shas
About Shas
Wednesday
time
class
duration
studio
instructor
16:45
Sprint
30 minutes
Studio 2 - Cycle
Nicole
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
About Nicole
I am passionate about lifting. Every... Single... Person can benefit from lifting weights to increase strength, fitness and to boost...
Thursday
time
class
duration
studio
instructor
06:00
Sprint
30 minutes
Studio 2 - Cycle
Mingara One Trainer
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
Mingara One Trainer
Saturday
time
class
duration
studio
instructor
08:00
Sprint
30 minutes
Studio 2 - Cycle
Tammie
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Tammie
My goal as a trainer is to inspire people to be the best version of themselves. I want all our...
About Tammie
My goal as a trainer is to inspire people to be the best version of themselves. I want all our...
Sunday
time
class
duration
studio
instructor
09:00
Sprint
30 minutes
Studio 2 - Cycle
Phil
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Phil
I have been in the fitness industry since 2009. The ten years before that I was a touch footy referee...
About Phil
I have been in the fitness industry since 2009. The ten years before that I was a touch footy referee...