For everyone
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits. Expect intervals, power climbs and sprints! Time to take your fitness to the next level. The music mix will keep you in Sprint mode!
Duration:
30 minutes
Bring:
Towel, water
Music:
Upbeat, energetic to get your Sprint on!
Friday
time
class
duration
studio
instructor
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody. Movement...
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody. Movement...
Saturday
time
class
duration
studio
instructor
30 minutes
Studio 2 - Cycle
About the class
A 30 minute HIIT training on a bike, short and intense workout to push your physical and mental limits.
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody. Movement...
About Katie
My fitness philosophy : I truly believe that movement is medicine and there is something out there for everybody. Movement...