Take some you time… often known as ‘the sleep of the Yogi’s’, this Yoga Nidra practice is one for when you are feeling mentally exhausted. You can do this meditation at home, in your office, or whenever you need to restore, rest and rejuvenate.

Spend the next 25 minutes finding your Zen with Kylie.

Reference Yoga Nidra, Swami Satyananda Saraswati.