For all our cardio bunnies out there, You can expect the unexpected with this all over body workout designed to...

A class designed to work your booty, shoulders, legs, mid section and everything in between.  Expect the unexpected with a...

A freestyle class that works your core like no other. 45 mins to set your mid section on fire. A...

A high intensity aerobic style workout with fun and achievable moves backed by incredible tunes and a high energy instructor....

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie...

Les Mills Core is a 45 minute class

Take your first post baby steps back into fitness with our Mums and Bubs class.

Build strength, maintain bone density and improve balance, coordination and mobility.

More bang for your buck A whole body workout combining bodyweight movements with weights - aimed at improving your overall...