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Hot Slow Flow Yoga
Be guided through a slower series of yoga postures in our heated 32 degree room.
Slow Flow Release Yoga
Be guided through a series of yoga postures and breath work.
Hot HIIT Pilates
A truly upbeat experience in sweat-enhancing 32 degree heat, targeting you legs, arms and core.
Pilates Flow
"Feel alive". A fusion between Yoga and Pilates. Breathe, stretch and strengthen your core.
HOT Pilates
Turn up the heat and build a strong foundation Your usual pilates style class, in your usual Studio 3 but...
Pilates Gentle
The best of One Pilates at your level. Suitable for beginners.
Meditation
Take one moment. Allow yourself to be guided for 30 minutes. Bring your mat.
Yoga
"Feel alive". Breathe, stretch, relax and strengthen your mind and body. Beginner to the yoga warrior.