Lord of the Ring, who will be the Lord of The Rings? Partner up for this Summer Sizzler challenge and work towards the top results below.
- There is an eight minute cap on this workout.
- Teams will perform four rounds of:
- 200m Run followed by,
- 8 x Box Jump Overs.
- In any remaining time;
- Max Effort Toes To Rings or Hang Knee Raises.
- Scoring: T2R = 5 points Hang Knee Raises = 1 point.
Who does what?
- Each Person is to complete two rounds each.
- Teams may decide how they want to split the rounds.
- Toes To Rings & Hang Knee Raises can be done by any team member, in any order they wish.
- Each T2R will be 5 points and each Hang Knee Raise will be worth 1 point.
Score to beat
- Top female score:(326)
- Top male score:(476
- Top mixed score:(346)