Want to test yourself against the Summer Sizzler workout results? Check out this Without a Paddle workout to test yourself and a partner!


6 minute max effort row for distance while your partner holds a weight plate overhead (20kg/10kg).
So simple right?


Teams may swap over as many times as they like.
The rower cannot row until the partner has the weight plate overhead.

Distance to beat

Top female score: (1657)
Top male score: (1852)
Top mixed score: (1811)