– Certificate 3 in Group Exercise
– Certificate 4 in Personal Training
– Pre & Post Natal Certification
Training Specialty or Niche
Physical & Mental Wellbeing- connecting & educating people to make a positive difference to not only their physical health but their mental wellbeing. I am a strong believer that looking after the mind is just as important as looking after the body.
I love all things to do with health and wellness, moving and nourishing my body daily. I enjoy spending time at the beach and reading books.
“Physical strength will get you to the start line, but mental strength will get you to the finish line.”
Fun fact about ME
I was a competitive beach sprinter for over 6 years. My biggest highlight was when I was 16 years old I finished 3rd in Australia for the 100m beach sprint.
Follow me on Instagram: @avalatu_fit