Biography

Fitness Philosophy:

Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about helping others find their best and most confident self through their own personal health and fitness journey. And of course, having fun in the process!

Fun Facts:

  • I love nature and exploring all it has to offer! The sunrise is my favourite place to spend my mornings with a coffee, my journal and my favourite book. Anywhere in the sunshine is my happy place.
  • I played competitive touch football my whole life, as well as athletics, dancing and singing. My sports background stemmed to my love for fitness, the gym and the team/ community vibe!

What makes life great for you?

So many things. Life is what you make of it. I feel most whole when surrounded by the people I love most and creating fulfilling experiences. Life is great being able to influence the lives of others through their health, fitness and overall lifestyle at Mingara One.

 

Thursday
time
class
duration
studio
instructor
08:15
Aqua – Actives
45 minutes
Studio 5 - H2O Aqua
Cass
45 minutes
Studio 5 - H2O Aqua
About the class
Aqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
09:30
Mums & Bubs
45 minutes
Studio 4 - Functional Fitness
Cass
45 minutes
Studio 4 - Functional Fitness
About the class
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
16:45
Strength Blast
30 minutes
Studio 1 - Group Fitness
Cass
30 minutes
Studio 1 - Group Fitness
About the class
A half an hour of strength based high intensity training. You will be lifting plates and a barbell, you will...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
17:30
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
18:30
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
Friday
time
class
duration
studio
instructor
06:00
Wildcard
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Expect the unexpected of your ultimate functional workout.
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
09:30
Wildcard
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Expect the unexpected of your ultimate functional workout.
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
Tuesday
time
class
duration
studio
instructor
06:00
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
09:30
Mums & Bubs
45 minutes
Studio 4 - Functional Fitness
Cass
45 minutes
Studio 4 - Functional Fitness
About the class
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
17:30
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
18:30
WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. We work on getting stronger while finding your overall fitness through moving...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
Wednesday
time
class
duration
studio
instructor
09:30
Pink
45 minutes
Studio 4 - Functional Fitness
Cass
45 minutes
Studio 4 - Functional Fitness
About the class
One for the ladies No competition just motivation, inspiration and dedication in this class. Together we achieve new personal bests...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
10:30
Mums & Bubs
45 minutes
Studio 4 - Functional Fitness
Cass
45 minutes
Studio 4 - Functional Fitness
About the class
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs up to 12 months welcome....
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
11:30
Young Guns
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
17:30
Team WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Build strength and fitness in teams with a great functional workout of the day.
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...