Biography

Fitness Philosophy:

Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about helping others find their best and most confident self through their own personal health and fitness journey. And of course, having fun in the process!

Fun Facts:

  • I love nature and exploring all it has to offer! The sunrise is my favourite place to spend my mornings with a coffee, my journal and my favourite book. Anywhere in the sunshine is my happy place.
  • I played competitive touch football my whole life, as well as athletics, dancing and singing. My sports background stemmed to my love for fitness, the gym and the team/ community vibe!

What makes life great for you?

So many things. Life is what you make of it. I feel most whole when surrounded by the people I love most and creating fulfilling experiences. Life is great being able to influence the lives of others through their health, fitness and overall lifestyle at Mingara One.

 

Tuesday
time
class
duration
studio
instructor
08:15
Aqua – Actives
45 minutes
Studio 5 - H2O Aqua
Cass
45 minutes
Studio 5 - H2O Aqua
About the class
Aqua aerobics with your friends. It's a party in the pool! Don't forget to stay for the coffee. Ideal for...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
09:30
One Mums & Bubs
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Take your first post baby steps back into fitness. Build strength, fitness and confidence. Bubs 3-12 months welcome. Bring your...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
10:30
One Pink
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
One for the ladies No competition just motivation, inspiration and dedication in this class. Together we achieve new personal bests...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
16:30
One Barbell
50 minutes
Studio 1 - Group Fitness
Cass
50 minutes
Studio 1 - Group Fitness
About the class
Full body strength class great for all levels. Tone, shape and strengthen your body with free weights.
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
18:30
Grit
30 minutes
Studio 1 - Group Fitness
Cass
30 minutes
Studio 1 - Group Fitness
About the class
It’s all about the intervals. It’s high intensity. You’ll get results quick. Your class for the day!
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
Wednesday
time
class
duration
studio
instructor
11:30
One Young @ Heart
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
Things go grey when you forget how to play! Reverse the ageing process with this full-body functional workout. Popular with...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
13:00
Aqua – Gentle
45 minutes
Studio 5 - H2O Aqua
Cass
45 minutes
Studio 5 - H2O Aqua
About the class
The best of One Aqua at your level. Suitable for everyone.
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
18:30
One Aqua
45 minutes
Studio 5 - H2O Aqua
Cass
45 minutes
Studio 5 - H2O Aqua
About the class
Make a splash! A low impact full body water workout. Good vibes and hi-fives!
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
Thursday
time
class
duration
studio
instructor
16:45
Grit
30 minutes
Studio 1 - Group Fitness
Cass
30 minutes
Studio 1 - Group Fitness
About the class
It’s all about the intervals. It’s high intensity. You’ll get results quick. Your class for the day!
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
17:45
One WOD
55 minutes
Studio 4 - Functional Fitness
Cass
55 minutes
Studio 4 - Functional Fitness
About the class
New day, new workout New day, new workout. Build strength and fitness with a great functional workout of the day....
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...
About Cass
Fitness Philosophy: Exercise has such a powerful impact on our mood, lifestyle and our mindset. I feel immensely passionate about...