Exercise as often as possible (even for short periods) and mix it up! The release of endorphins on a regular basis will help you feel great and allow you to be the best version of yourself – in all areas of your life!
Our brains are constantly seeking something to “feel good” and we often go for a “quick fix” (eg. Junk food, a beer, a wine, a soft drink etc), when all it takes is a jog around the block, a 4 minute strength circuit or a quick surf (one wave can do it). So for me, exercise is not always about burning a massive amount of calories, but just a chance to feel good (and less likely to seek those quick fixes).
So next time you “only” have 15 mins to exercise, take advantage of it and use that time to feel great!
I support the Eels (NRL) and Hawks (local footy) and would love to spend some time living in Samoa!
What makes life great for me?
Surfing, playing oztag, listening to music and enjoying time with my family, friends and good people!