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Personal Fitness Philosophy

  • Exercise with others is better
  • Sleep is a big deal
  • Do different types of exercise
  • Eat well but leave room for flex/balance
  • Keep it fun

If I’m not at the gym you might catch me:

  • With my people aka: My family (Wife Kate, Kids – Ziggy and Lola)
  • In the surf
  • At church
  • In the garden

Things I can’t live without

  • Music
  • Coffee
  • Sunshine
  • Big dreams
  • My bible
  • Other people

Favourite place to holiday

Scotts Head

If I could only do 1 exercise for the rest of my life

Squat

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