Biography

Fitness Philosophy:
It’s all about balance and consistency! Keep it simple – find forms of movement that you genuinely enjoy, and do them as often as you can!

For me, nothing matches the vibe you get from group fitness! Body Attack, Pump, Pilates and Cycle being some of my favourite classes. You’ll always leave the class feeling 10x better than when you started!

Fun Fact:

I’m currently studying a Bachelor of Sport and Exercise Science at UTS, and plan to do post-grad study in Physio.

Quals:
Certificate 3 in Fitness
Les Mills Body Attack Instructor

What Makes Life Great For Me:
Enjoying a balanced lifestyle – Training often, eating well, catching up with friends and family, and making the most of the beautiful area we live in.

Outside of work, you’ll usually find me catching the sunrise, bushwalking with friends, playing music and drinking lots of coffee. I’ll never say no to an adventure!

My classes
Friday
time
class
duration
studio
instructor
09:30
Body Attack
45 minutes
Studio 1 - Group Fitness
Hayley
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
Saturday
time
class
duration
studio
instructor
08:15
Body Attack
45 minutes
Studio 1 - Group Fitness
Hayley
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
09:15
Core
45 minutes
Studio 1 - Group Fitness
Hayley
45 minutes
Studio 1 - Group Fitness
About the class
Les Mills Core is a 45 minute class
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
Wednesday
time
class
duration
studio
instructor
17:30
Core
45 minutes
Studio 1 - Group Fitness
Hayley
45 minutes
Studio 1 - Group Fitness
About the class
Les Mills Core is a 45 minute class
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
18:30
Body Attack
45 minutes
Studio 1 - Group Fitness
Hayley
45 minutes
Studio 1 - Group Fitness
About the class
A high energy interval training class guaranteed to burn calories. Expect running, jumping, lunging, push ups and squats.
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...
About Hayley
Fitness Philosophy: It’s all about balance and consistency! Keep it simple - find forms of movement that you genuinely enjoy,...